Rise & Grind with Pro Skier Walter Wood

Dec 15 2016
By | 1 min read

It isn’t easy to wake up before everyone else. But for pro skier Walter Wood, every second he can practice his craft is time well spent…

Want to know what Walter does before he hits the slopes in the morning?

“My AM pre-ski workout consists of 10-15 minutes on the bike. I keep it at low gear and high repetitions. I also perform a dynamic warm-up including exercises like squats, lunges, high knees and high kicks. I stretch every major muscle group including glutes, calves, quads, and my upper body for 30 seconds each.”

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