Healthy Microwave “Baked” Berry Oatmeal Cobbler

Sep 28 2016
By | 1 min read

Instead of skipping the most important meal of the day, dig into deliciousness in a mug with this fiber-packed breakfast. Not only is this dish extremely easy to make, it’s a perfect portable fit for that cup holder on the drive to work.

Protein Boost: Add 1/2 scoop of vanilla Cellucor COR-Performance Whey and a few more tablespoons of almond milk to ensure it doesn’t dry out when cooking.

Ingredients

  • Instant, uncooked oats (1/2 cup)
  • Egg (1 large)
  • Milled flaxseed (1 tbsp)
  • Unsweetened almond milk (1/3 cup)
  • Raw honey (2 tsp), or 1g Stevia
  • Fresh or frozen blueberries (1/3 cup)
  • Coconut oil spray
  • Cinnamon (1 dash)

Blueberry Cobbler FitMenCook

Directions

  • Spray the inside of a tall coffee mug with coconut oil.
  • Combine the oatmeal, flaxseed, cinnamon, almond milk, egg, and raw honey or Stevia in the mug.
  • Toss in fresh or frozen blueberries and gently mix together.
  • Place the mug in the microwave for 3 minutes, but check it after 2 minutes of cooking to ensure it doesn’t bubble over.
  • Use caution when handling; it’ll be pretty hot. Enjoy the oatmeal by itself or with milk, Greek yogurt, or almond butter.

Nutrition Facts

Serving size: 1 mug (without boost). Recipe yields 1 serving.

  • Calories: 323
  • Fat: 12g
  • Carbs: 43g
  • Protein: 14g

Blueberry Cobbler FitMenCook

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If you believe that the kitchen is for ladies only, think again. Men can cook, and they do it well. Kevin Curry, is the culinary genius behind the widely popular FitMenCook recipe & lifestyle blog and social communities. His message is simple: "Our bodies are built in the kitchen, Sculpted in the gym." His practical, healthy and simple recipes have inspired both men and women to shed their fear of cooking, while making strides in their fitness. Kevin is also a contributor for several publications including Men's Health, TRAIN magazine and Bodybuilding.com. Download his FitMenCook App, the number 1 Food & Drink App in over 80 countries, to start shopping, meal prepping and cooking like a "fit" boss.