Healthy Microwave “Baked” Berry Oatmeal Cobbler

Sep 28 2016
By | 1 min read

Instead of skipping the most important meal of the day, dig into deliciousness in a mug with this fiber-packed breakfast. Not only is this dish extremely easy to make, it’s a perfect portable fit for that cup holder on the drive to work.

Protein Boost: Add 1/2 scoop of vanilla Cellucor COR-Performance Whey and a few more tablespoons of almond milk to ensure it doesn’t dry out when cooking.


  • Instant, uncooked oats (1/2 cup)
  • Egg (1 large)
  • Milled flaxseed (1 tbsp)
  • Unsweetened almond milk (1/3 cup)
  • Raw honey (2 tsp), or 1g Stevia
  • Fresh or frozen blueberries (1/3 cup)
  • Coconut oil spray
  • Cinnamon (1 dash)

Blueberry Cobbler FitMenCook


  • Spray the inside of a tall coffee mug with coconut oil.
  • Combine the oatmeal, flaxseed, cinnamon, almond milk, egg, and raw honey or Stevia in the mug.
  • Toss in fresh or frozen blueberries and gently mix together.
  • Place the mug in the microwave for 3 minutes, but check it after 2 minutes of cooking to ensure it doesn’t bubble over.
  • Use caution when handling; it’ll be pretty hot. Enjoy the oatmeal by itself or with milk, Greek yogurt, or almond butter.

Nutrition Facts

Serving size: 1 mug (without boost). Recipe yields 1 serving.

  • Calories: 323
  • Fat: 12g
  • Carbs: 43g
  • Protein: 14g

Blueberry Cobbler FitMenCook

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